Appearance Based Anxiety

For many, holidays, bikinis and social gatherings raise questions about self-worth. Self-worth is measured in lots of ways. How many friends do I have? Am I smart? What do I look like in my bikini? Do I have a significant…

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Don’t Let Dehydration Get You Down This Summer

Summer is here which means the weather is (finally) heating up! While hydration is important all year round, warmer weather can add an extra layer of consideration to your hydration practices. Whether you’re having a pool day, strolling around the city, or training, staying adequately hydrated will keep you feeling your best. Hydration needs vary due to many reasons, some including: heat, humidity, level of activity, individual sweat rate, etc.

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