The transition into motherhood marks a profound change in a woman’s life. It brings joy, of course, but also challenges—not least of which is often a struggle with personal identity. This experience can be especially intense for high-performing women who’ve…
The 2020s haven’t been especially easy for anyone—and high-performing moms are certainly on that list. Juggling motherhood, heavy workloads with lots of responsibility, and a dynamic external landscape is quite a bit to carry. Often perfectionists, high-performing mothers might find…
Perinatal mental health—referring to mental health during pregnancy and the first year after childbirth—is critical, but struggles are unfortunately common during this period.1 For high performing women who may be juggling demanding careers or high-stakes professional roles alongside motherhood, there…
Pregnancy is a process. And not a simple one. Over the course of nine months, your pregnant body is shifting in countless ways to nurture and then prepare to birth a growing child. What Is Postpartum Depression? Many parts of…