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How Executives Can Build Resilience and Thrive in a Demanding Workplace

  • August 16, 2023
  • Dr. Sharon Chirban
  • Executive Coaching

Talent won’t necessarily make you successful at work. And the higher-pressure your position is, the less likely it is that raw skills will be enough. Chances are, if you’re a high-performing person in an executive role, this is something you’ve…

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The Myth of Work-Life Balance: How To Find Harmony in High-Pressure Jobs

  • July 12, 2023
  • Dr. Sharon Chirban
  • Clinical Psychology, Executive Coaching

We’re all familiar with the term “work-life balance.” But it wasn’t always as popular a concept as it is now. The mid-20th century was the era of the “company man.” The idea was simple: if you were loyal to your…

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ADHD Is on the Rise in Adult Women. Here’s What It Means for Parents of High-Achieving Teen Girls.

  • June 14, 2023
  • Dr. Sharon Chirban
  • Clinical Psychology

You may have noticed an increase, recently, in how often you’re hearing about ADHD from the adults around you… And they may not be talking about their kids. Adult women, in particular, are receiving ADHD diagnoses at a much-increased rate…

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How High Performers Can Manage the Risk of Postpartum Psychosis

  • May 17, 2023
  • Dr. Sharon Chirban
  • Clinical Psychology

The postpartum period is a time of adjustment and adaptation for the vast majority of parents. It’s a time to navigate new responsibilities and the many challenges of caring for a newborn. It can be particularly stressful for mothers, who…

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Why Your Self-Worth Should Be Tied to More Than Just Your Job

  • April 12, 2023
  • Dr. Sharon Chirban
  • Clinical Psychology

“What do you want to be when you grow up?” “Nice to meet you. What do you do for work?” “I’d love to follow up. Do you have a business card?”   In the United States, it’s common to talk…

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Team Sports vs Individual Sports: How They (and You!) Can Support Your Teen’s Mental Health

  • March 15, 2023
  • Dr. Sharon Chirban
  • Sport Psychology, Teens & Adolescents

Teen mental health in the US is impacted by a number of factors—parental influence, household income, geographic location, social influence, and more. And in the 2020s, it’s also been impacted by the Covid-19 pandemic, a highly-divisive political environment, and the…

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Why We Need To Confront the Stigma of Mental Health in Sports

  • February 15, 2023
  • Dr. Sharon Chirban
  • Sport Psychology

There’s a longstanding societal misnomer that athletes, especially high performers at a competitive level, are only subject to physical injuries. Sprains, tears, dislocations, concussions, viruses, and fractures are all “understandable” to the masses. Every injury is publicized—and in detail—to ensure…

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Overcoming Imposter Syndrome: Why It’s So Important for High Performers

  • January 11, 2023
  • Dr. Sharon Chirban
  • Clinical Psychology

By now, the term “imposter syndrome” is familiar to most of us. We’re likely to have at least picked up on its meaning: feeling a lack of confidence in our qualifications to hold the position we’re already in. Put simply,…

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Depressed Teen looking at computer

A Mental Health Crisis Is Brewing—And It’s Impacting High-Achieving Teens, Too.

  • December 14, 2022
  • Dr. Sharon Chirban
  • Clinical Psychology, Teens & Adolescents

To get a clear picture of the teen mental health crisis in the United States, we need only glance at new data from the Centers for Disease Control and Prevention’s Adolescent Behaviors and Experiences Survey (ABES), conducted just last year…

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Postpartum Depression in High Performers: How To Recognize the Signs and Get Help

  • November 16, 2022
  • Dr. Sharon Chirban
  • Clinical Psychology, Maternal Mental Health

Pregnancy is a process. And not a simple one. Over the course of nine months, your pregnant body is shifting in countless ways to nurture and then prepare to birth a growing child. What Is Postpartum Depression? Many parts of…

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Recent Posts
  • How High-Performing Parents Can Create a Healthy Home
  • Protecting Your Cognitive Health: Understanding the Hidden Impacts of Eating Disorders
  • How To Master the Game: The Role of Emotional Intelligence in Sports Leadership
  • Navigating the Transition to Motherhood and How To Excel in Dual Roles
  • Mom Burnout: Solutions and Self-Care Strategies for High Performers
We help individuals from all walks of life navigate their challenges in work, sport and life, and are highly equipped to help our clients succeed.

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Latest Blog Posts
  • How High-Performing Parents Can Create a Healthy Home
  • Protecting Your Cognitive Health: Understanding the Hidden Impacts of Eating Disorders
  • How To Master the Game: The Role of Emotional Intelligence in Sports Leadership
  • Navigating the Transition to Motherhood and How To Excel in Dual Roles
  • Mom Burnout: Solutions and Self-Care Strategies for High Performers
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