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Welcome Rachel Kantor PsyD!

I am proud to be a new member of the Amplify team! I believe in Amplify's mission to improve performance through the power of the mind. My interest in sport psychology started while training as a member of Team USA…

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Alcohol and Athletic Performance

By: Christina Figueroa, MS, RD, CSSD, LDN While this month’s newsletter post would ideally be geared towards adults of legal drinking age, the reality is that alcohol often comes into play for athletes less than 21 years old as well.…

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Appearance Based Anxiety

For many, holidays, bikinis and social gatherings raise questions about self-worth. Self-worth is measured in lots of ways. How many friends do I have? Am I smart? What do I look like in my bikini? Do I have a significant…

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