Most of us have a generally good understanding of the concept of self-esteem, or the way we look at and value ourselves. We know that low self-esteem is problematic because it causes us to have a low opinion of ourselves,…
None of us are strangers to “perfectionism” as a term or an idea. We might even have generally pleasant associations with it – after all, doesn’t it just mean paying attention to details and trying our best? Sure, we might…
Sharon presented at the 14th International Society of Sport Psychology on a panel “Lessons learnt as practitioners in sport and exercise psychology: A case study approach.” Her case documented the beginning of a Boston Ballet Company dancer’s transition after dancing with the corps (the group of dancers who are not soloists) for ten years through her complete termination. Her transition began post Achilles tendon surgery, due to a Haglund’s deformity. She danced through her rehabilitation of her ankle for three years post-surgery, modifying role selection, intensity of her seasons and number of performances to manage the chronic pain that ensued post-surgery.
At the bi-annual Female Athlete Conference, Dr. Chirban gave a talk highlighting the issues related to the sexualization of girls and the implications of sexualization and self-objectification on both male and female athletes.
According the APA Task Force report (2007), sexualization occurs when a person’s value comes only from his or her sexual appeal or behavior; when a person is held to a standard that equates physical attractiveness with being sexy and when a person is sexually objectified — that is, made into a thing for the others’ sexual use.
Michael Berrebi at Amplifying Performance has been conducting monthly workshops with the Marx Fencing Academy, which offers elite fencing programs in Concord, Mass.
During these workshops, fencers have had the unique opportunity to explore core sport psychology skills and strategies aimed at helping to increase enjoyment and overall performance.
Topics to date have included: how to properly and positively self-assess one’s performance, understanding and improving the power of self-talk, and utilizing effective imagery.
Newly Designed for 2017 Are you working on improving your outlook on life? Need exercise motivation? Do you want to learn strategies to make exercise a regular part of your life? If so, these classes are for you! Amplifying Performance Consulting,…
We know a few things about exercise and depression. Many think that exercise is an effective anti-depressant. Others know that when they get injured or can’t exercise, they get depressed. The effects of exercise on depression have been a source of contentious debate.
The first multidisciplinary musician’s symposium of its kind, sponsored by the Division of Sports Medicine, Boston Children’s Hospital, the program will provide a thorough review of wrist and hand injuries unique to musicians, available diagnostic testing and treatments, prevention techniques and psychological issues associated with injury. Dr. Sharon Chirban is presenting on the psychological recovery of injury and recovery in the musician on April 2nd at The Micheli Center in Waltham. Her talk will be one of many addressing the multi-disciplinary sports medicine issues facing musicians. Registration is $75.00 per person.
Amplifying Performance is partnering with Spin @the Barn to offer an exercise is medicine spin class, located in a renovated barn in Carlisle, Mass. Classes will be scheduled on Saturdays. The 45-minute “Spin Mind Body” class will be led by a certified spin instructor who is trained to inspire in participants a positive mindset while safely modifying a class for all levels of physical fitness. A licensed mental health professional, who will participate in the spin class, will conduct the 45-minute group, to follow. Individuals appropriate for this group will be targeting a mental health issue (anxiety, depression, life balance, motivation, eating recovery, etc). The key to using exercise to improve mental health is accountability and supervision. See this helpful handout to distribute to patients and athletes looking to improve well-being with exercise. For more information contact sharon@amplifyingperformance.com.
The demands of being an athlete can often be daunting, and this is a sentiment felt by athletes of all ages. A recent clinical experience crystallizes how an ankle injury, which resulted in Complex Regional Pain Syndrome, can challenge an athlete in complex ways and can deeply impact their lives.