Blog - Page 7 of 8 - Amplify Wellness + Performance

Monthly Fencing Workshops

June 24, 2017
Dr. Sharon Chirban
Newsletter, Performance Enhancement, Sport Psychology

Michael Berrebi at Amplifying Performance has been conducting monthly workshops with the Marx Fencing Academy, which offers elite fencing programs in Concord, Mass.

During these workshops, fencers have had the unique opportunity to explore core sport psychology skills and strategies aimed at helping to increase enjoyment and overall performance.

Topics to date have included: how to properly and positively self-assess one’s performance, understanding and improving the power of self-talk, and utilizing effective imagery.

“Exercise is Medicine” Classes

Newly Designed for 2017 Are you working on improving your outlook on life? Need exercise motivation? Do you want to learn strategies to make exercise a regular part of your life? If so, these classes are for you! Amplifying Performance Consulting,…

Exercise is an Evidence-Based Treatment for Depression

We know a few things about exercise and depression. Many think that exercise is an effective anti-depressant. Others know that when they get injured or can’t exercise, they get depressed. The effects of exercise on depression have been a source of contentious debate.

2017 Musician Symposium

The first multidisciplinary musician’s symposium of its kind, sponsored by the Division of Sports Medicine, Boston Children’s Hospital, the program will provide a thorough review of wrist and hand injuries unique to musicians, available diagnostic testing and treatments, prevention techniques and psychological issues associated with injury. Dr. Sharon Chirban is presenting on the psychological recovery of injury and recovery in the musician on April 2nd at The Micheli Center in Waltham. Her talk will be one of many addressing the multi-disciplinary sports medicine issues facing musicians. Registration is $75.00 per person.

Spin Mind Body @the Barn

Amplifying Performance is partnering with Spin @the Barn to offer an exercise is medicine spin class, located in a renovated barn in Carlisle, Mass. Classes will be scheduled on Saturdays. The 45-minute “Spin Mind Body” class will be led by a certified spin instructor who is trained to inspire in participants a positive mindset while safely modifying a class for all levels of physical fitness. A licensed mental health professional, who will participate in the spin class, will conduct the 45-minute group, to follow. Individuals appropriate for this group will be targeting a mental health issue (anxiety, depression, life balance, motivation, eating recovery, etc). The key to using exercise to improve mental health is accountability and supervision. See this helpful handout to distribute to patients and athletes looking to improve well-being with exercise. For more information contact sharon@amplifyingperformance.com.

Register for Spin Mind Body.

How Chronic Pain Can Change the Course of an Athlete’s Life

The demands of being an athlete can often be daunting, and this is a sentiment felt by athletes of all ages. A recent clinical experience crystallizes how an ankle injury, which resulted in Complex Regional Pain Syndrome, can challenge an athlete in complex ways and can deeply impact their lives.

Mental Skills Tip for Boston Marathoners

What you need to know with just 74 days left to train for the Boston Marathon.

Keep your “Want” thinking in check: Many athletes let their “want” thinking run their training. I just “want” to finish this run; I “want” a qualifying time; I don’t “want” to let my financial supporters down. We are tricked by the sport ethic which tells us that “overcoming pain and fatigue” for our goal is being strong.

Big Sky Sport Psychology Retreat 2017

Mackenzie and Sharon are off to their annual sport psychology meeting in Big Sky, Montana.

The purpose of this three-day seminar is to bring together psychologists and mental health providers who practice in NCAA Division I/II/III collegiate athletic settings, professional teams and elite/Olympic athletic programs in providing psychological health care for athletes.

Sensation Is Information: How Athletes Can Learn From Pain

September 28, 2016
Dr. Sharon Chirban
Comeback Coaching, Performance Enhancement, Sport Psychology

For athletes, especially in distance sports such as running and swimming, dealing with pain and discomfort comes with the territory. It’s not if pain and discomfort will surface, but when and how often. Putting the body under so much distress for miles and miles will certainly test the body and is part of the mental and physical preparation for these athletes.

But at what point do athletes decide to tough it out through the pain or surrender to avoid further discomfort? It’s a fine line that athletes must walk and requires mental fortitude.

Executive Coaching with Finance Professionals

For finance professionals, the market often dictates the overall sentiment of their career path and professional satisfaction. When you think about all of the events that can affect the financial environment, this may be a stressful pill to swallow.

Take Brexit, for example. Leading up to and after the groundbreaking vote in Britain, the markets took a drastic turn both overseas and here at home. Immediately, finance professionals felt the impact as they had to manage clients’ funds and their own job responsibilities.

The market is always on, and without proper guidance, the risk of burning out at work can increase dramatically. The good news is there are methods that can help you stay cool under the collar even when the markets are putting pressure on you.