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How High-Performing Parents Can Create a Healthy Home

How High-Performing Parents Can Create a Healthy Home

  • October 2, 2024
  • Dr. Sharon Chirban
  • Clinical Psychology

Balancing a high-pressure career with our personal well-being is challenging enough—and for parents, there’s an added complication: teaching our children about good mental health, too. High-performing parents who struggle with anxiety, depression, an eating disorder, or another mental health challenge…

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Eating Disorders, Mental Health, and Long-Term Recovery

Protecting Your Cognitive Health: Understanding the Hidden Impacts of Eating Disorders

  • September 4, 2024
  • Dr. Sharon Chirban
  • Clinical Psychology

When we think of eating disorders, we tend to think of physical symptoms—restrictive eating, for example, or rapid weight loss. These symptoms are often indicators of a deeper problem and can be incredibly disruptive to our day-to-day functioning. But we…

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baseball player on the field

How To Master the Game: The Role of Emotional Intelligence in Sports Leadership

  • June 26, 2024
  • Dr. Sharon Chirban
  • Sport Psychology

When we think of sports leadership, we typically think of game strategy and motivational speeches—at least, that’s what we think of when we only have the movies to guide us! In reality, sports leadership has more to do with the…

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Working mom holding coffee cup

Navigating the Transition to Motherhood and How To Excel in Dual Roles

  • May 30, 2024
  • Dr. Sharon Chirban
  • Maternal Mental Health

The transition into motherhood marks a profound change in a woman’s life. It brings joy, of course, but also challenges—not least of which is often a struggle with personal identity. This experience can be especially intense for high-performing women who’ve…

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Mom Burnout: Solutions and Self-Care Strategies for High Performers

  • April 1, 2024
  • Dr. Sharon Chirban
  • Maternal Mental Health

The 2020s haven’t been especially easy for anyone—and high-performing moms are certainly on that list. Juggling motherhood, heavy workloads with lots of responsibility, and a dynamic external landscape is quite a bit to carry. Often perfectionists, high-performing mothers might find…

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How To Master the Art and Science of High-Stakes Decision Making

  • December 12, 2023
  • Dr. Sharon Chirban
  • Executive Coaching, Sport Psychology

Our days are full of decisions. From whether or not to hit the snooze button to the clothes we pull from our closet or the final scan of our email inbox before hitting the sack at night, it’s estimated that…

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From Executive Burnout to Executive Balance: How To Build Sustainable Habits

  • November 15, 2023
  • Dr. Sharon Chirban
  • Executive Coaching

If you're a high-performing executive, you're already familiar with the immense pressures that come with leadership. And the term 'burnout' is likely not unfamiliar to you. Burnout is defined by the American Psychological Association as “a state of physical, emotional,…

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Why Social Support Is So Important for High Performing Moms

  • October 11, 2023
  • Dr. Sharon Chirban
  • Maternal Mental Health

Perinatal mental health—referring to mental health during pregnancy and the first year after childbirth—is critical, but struggles are unfortunately common during this period.1 For high performing women who may be juggling demanding careers or high-stakes professional roles alongside motherhood, there…

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A Deeper Look Into Athlete Injury: How To Cope With Post-Injury Depression

  • September 12, 2023
  • Dr. Sharon Chirban
  • Sport Psychology

The truth is stark: as a high performance athlete, you’ll almost definitely experience some type of injury over the course of your competitive career. Not every sports injury will be significant, and not every one will mean you need to…

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How To Balance School and Sports as a High Performing Student Athlete

  • September 5, 2023
  • Dr. Sharon Chirban
  • Sport Psychology, Teens & Adolescents

How To Balance School and Sports as a High Performing Student Athlete When a high achieving student is also a high performing athlete, they often wind up grappling with a unique set of challenges. The worlds of academics and athletics…

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Recent Posts
  • How High-Performing Parents Can Create a Healthy Home
  • Protecting Your Cognitive Health: Understanding the Hidden Impacts of Eating Disorders
  • How To Master the Game: The Role of Emotional Intelligence in Sports Leadership
  • Navigating the Transition to Motherhood and How To Excel in Dual Roles
  • Mom Burnout: Solutions and Self-Care Strategies for High Performers
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Latest Blog Posts
  • How High-Performing Parents Can Create a Healthy Home
  • Protecting Your Cognitive Health: Understanding the Hidden Impacts of Eating Disorders
  • How To Master the Game: The Role of Emotional Intelligence in Sports Leadership
  • Navigating the Transition to Motherhood and How To Excel in Dual Roles
  • Mom Burnout: Solutions and Self-Care Strategies for High Performers
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