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How To Balance School and Sports as a High Performing Student Athlete

  • September 5, 2023
  • Dr. Sharon Chirban
  • Sport Psychology, Teens & Adolescents

How To Balance School and Sports as a High Performing Student Athlete When a high achieving student is also a high performing athlete, they often wind up grappling with a unique set of challenges. The worlds of academics and athletics…

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Team Sports vs Individual Sports: How They (and You!) Can Support Your Teen’s Mental Health

  • March 15, 2023
  • Dr. Sharon Chirban
  • Sport Psychology, Teens & Adolescents

Teen mental health in the US is impacted by a number of factors—parental influence, household income, geographic location, social influence, and more. And in the 2020s, it’s also been impacted by the Covid-19 pandemic, a highly-divisive political environment, and the…

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Depressed Teen looking at computer

A Mental Health Crisis Is Brewing—And It’s Impacting High-Achieving Teens, Too.

  • December 14, 2022
  • Dr. Sharon Chirban
  • Clinical Psychology, Teens & Adolescents

To get a clear picture of the teen mental health crisis in the United States, we need only glance at new data from the Centers for Disease Control and Prevention’s Adolescent Behaviors and Experiences Survey (ABES), conducted just last year…

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Recent Posts
  • How High-Performing Parents Can Create a Healthy Home
  • Protecting Your Cognitive Health: Understanding the Hidden Impacts of Eating Disorders
  • How To Master the Game: The Role of Emotional Intelligence in Sports Leadership
  • Navigating the Transition to Motherhood and How To Excel in Dual Roles
  • Mom Burnout: Solutions and Self-Care Strategies for High Performers
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Latest Blog Posts
  • How High-Performing Parents Can Create a Healthy Home
  • Protecting Your Cognitive Health: Understanding the Hidden Impacts of Eating Disorders
  • How To Master the Game: The Role of Emotional Intelligence in Sports Leadership
  • Navigating the Transition to Motherhood and How To Excel in Dual Roles
  • Mom Burnout: Solutions and Self-Care Strategies for High Performers
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