Don’t Let Dehydration Get You Down This Summer

Summer is here which means the weather is (finally) heating up! While hydration is important all year round, warmer weather can add an extra layer of consideration to your hydration practices. Whether you’re having a pool day, strolling around the city, or training, staying adequately hydrated will keep you feeling your best. Hydration needs vary due to many reasons, some including: heat, humidity, level of activity, individual sweat rate, etc.

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Coaches’ Corner: Rest and Recovery

I’m not going to lie, I’m tired. I work six days a week well over 60 hours when I factor in commutes and extra time I spend on work or my own professional development when not at work. I am taking a 5 week online course to enhance my competence in exercise physiology. I consider training for upcoming endurance events a part time job due to the requirements to do it well (meal prep, getting to bed early, figuring out when I can fit workouts into my schedule). I’m also writing this following a week long trip for a conference in New Orleans where I presented twice in one day. Coupled with the heat, 12+ miles of walking to sight-see a few days, keeping up with workouts as I am two weeks out from a half marathon, and travel in general…exhausted might be a better descriptor at this present moment.

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Eating Disorders And The Athlete

We hear about the prevalence of eating disorders in the fashion industry and Hollywood. What is less well known is its prevalence in professional sports. Athletes operate under enormous pressure to fit a physical ideal and to constantly perform at their best. Because of this, professional athletes are three times more likely to develop an eating disorder than the average person (Bowers, n.d.).

The two most common eating disorders are anorexia and bulimia. People afflicted with anorexia restrict their intake of food in an effort to meet their ideal weight. Many do this to the point of starvation. In bulimia, the afflicted person goes through a cycle of bingeing and purging. The person will binge on a large amount of food in a short period of time, then eradicate what they’ve eaten through self-induced vomiting or other means. This cycle is usually followed by feelings of guilt, shame and remorse.

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