Spin Mind Body @the Barn

Amplifying Performance is partnering with Spin @the Barn to offer an exercise is medicine spin class, located in a renovated barn in Carlisle, Mass. Classes will be scheduled on Saturdays. The 45-minute “Spin Mind Body” class will be led by a certified spin instructor who is trained to inspire in participants a positive mindset while safely modifying a class for all levels of physical fitness. A licensed mental health professional, who will participate in the spin class, will conduct the 45-minute group, to follow. Individuals appropriate for this group will be targeting a mental health issue (anxiety, depression, life balance, motivation, eating recovery, etc). The key to using exercise to improve mental health is accountability and supervision. See this helpful handout to distribute to patients and athletes looking to improve well-being with exercise. For more information contact sharon@amplifyingperformance.com.

Register for Spin Mind Body.