When it comes to athletes, we talk quite a bit about the concept of “mental toughness” – the idea that without a hearty attitude and our fair share of fortitude, our physical skills can only carry us so far in…
You’re a high-performance person. You have plenty of things on your plate to keep you busy – and most days, you feel like you’ve got it together. But the more successful you become, the busier you get. And sometimes, you…
As high-performing people, we tend to think a lot about leadership and the way we engage with and guide others around shared goals. We think less about how we lead ourselves. The idea of self-leadership was first introduced in 1983…
If you’ve ever known a young child, you’ve likely been there: it’s clear something is making them unhappy, but when you ask if they’re feeling sad, afraid or even angry, they either aren’t sure how to answer, or they give…
None of us are strangers to “perfectionism” as a term or an idea. We might even have generally pleasant associations with it – after all, doesn’t it just mean paying attention to details and trying our best? Sure, we might…