It’s easy to see how our mental health can impact our exercise routines. After all, if we’re feeling anxious or blue, we’re less likely to want to jump out of bed for a workout. But what about exercise for mental…
Living in an “unprecedented time” hasn’t changed the day-to-day reality for most of us. We need to go to work, we need to put food on the table, pay bills, and handle our personal obligations. There are family and friends…
Our American culture tends to prize success above all things. And the usual definition of “success” sparks visions of the always-moving person – high-powered executives, elite athletes, and hustling small business owners. By contrast, the idea of rest or stillness…
You’re a high-performance person. You have plenty of things on your plate to keep you busy – and most days, you feel like you’ve got it together. But the more successful you become, the busier you get. And sometimes, you…
For some of us, body weight is something we think about on the scale at the doctor’s office, wiggling into our favorite jeans, or putting on a fancy outfit for a special occasion. Our weight-loss-saturated media landscape makes the topic…
We hear a lot about anxiety and depression for adults, but many people don’t realize just how these mental health issues impact young adults. And that impact is significant – the rates of anxiety and depression in young adults have…
Both fear and anxiety can be strong and unpleasant feelings. And if you’re experiencing one or both of them on a regular basis, you might be ready for a change. But to get to the heart of what’s going on,…
April is Stress Awareness Month, dedicated to refreshing ourselves on the signs and symptoms of stress and taking stock of its impact on our day-to-day lives. “Stress awareness” may be more relevant this year than most. In the past twelve…
How often do you beat yourself up when you make a mistake or experience failure? If it’s a regular thing for you, you aren’t alone. None of us likes to fall short of our goals. But especially for high-performers and…
As high-performing people, we tend to think a lot about leadership and the way we engage with and guide others around shared goals. We think less about how we lead ourselves. The idea of self-leadership was first introduced in 1983…