Alexis Chirban, Pilates instructor/Reiki practitioner
Alexis offers Mental Skills Coaching and Pilates sessions at Amplify Wellness and Performance. She received her Bachelor’s Degree in Psychology from Hobart and William Smith Colleges and is completing her doctoral degree in Clinical Psychology.
Alexis is passionate about empowering individuals and athletes toward greater interpersonal strength and health, management of general and performance anxiety, emotion regulation, improving self-talk, and setting and accomplishing goals. Blending the worlds of psychology and body-based healing (relaxation techniques, breathing exercises, Pilates, and visualization), Alexis integrates many methods to help you find mental skills most fit for your success.
Alexis is experienced in training and counseling individuals with various mental health challenges and promoting general wellbeing. She uses an integrative and holistic approach to assessing clients on mind and body needs to formulate the most appropriate interventions.