As a Registered Dietitian (RD) and Board Certified Specialist in Sports Dietetics (CSSD), I am qualified to provide individualized and evidence-based nutritional counseling/therapy. My goal is to provide each client/patient with a customized approach to each of my clients based on identified needs and goals.
Whether you are looking to improve your sport performance, optimize your overall health, build a healthier relationship with food, or manage a medical condition, you are in the right place.
We specialize in helping people with:
- Nutrition for sport/performance
- Eating Disorders
- Disordered Eating
- Emotional Eating
- Non-diet approach to weight management
- Hypertension (high blood pressure)*
- Binge Eating Disorder
Frequently discussed topics include:
- Building a performance plate
- Meal planning/prepping
- Shopping on a budget
- Navigating food on the road/during travel
- Portion sizes
- Making peace with food & body image
*Just as there are many aspects of health to consider, nutrition is often ONE piece of the puzzle. I often collaborate with other health care providers and/or support systems involved in your care to achieve the best possible outcomes for you!
Christina is also available for and enjoys team/group talks. Please call or email to make a request.